11-01-2025

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Within Your Grip: Day 1 of 10: 12:11 min Get Rid of Accumulated Fat 10 Day Lower Back and Waist FUNfitt with @Susanayabar.

6:00 min Back Toning Workout with Lucy Wyndham-Read.

Arms: 7:33 min ARM EXERCISES FOR WOMEN - The easy way to lose arm flab, no weights needed START NOW with Lucy Wyndham-Read.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Cardio: 5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

14:59 min STOP DOING SIT-UPS = NO FUPA! (14 Day AB Challenge!) with MRLONDON using 5lb dumbbells. 

6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read

12:23 min 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

13:54 min Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham-Read.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Danced: 3:15 min Travesuras - Nicky Jam Marlon Alves DanceMAs Equipe MAs by Marlon Alves Dance MAs. 

Elixir: 5:34 min HIIT WORKOUT 4 MINUTES - Tighten Every Inch with Lucy Wyndham-Read.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper.