11-08-2025

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Balance: 9:00 min Improve Your Balance 7 Minute Workout With These Simple Standing Exercises! with Lucy Wyndham-Read. 

Danced: 2:39 min 22 - Tini & Greeicy with Marlon Alves Dance MAs.

Back: 9:42 min Goodbye Back Fat: 3 Effective Rowing Exercises with Funfitt with Susana Yábar.

Within Your Grip: Day 8 of 10: 12:11 min Get Rid of Accumulated Fat 10 Day Lower Back and Waist FUNfitt with @Susanayabar.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Cardio: 14:59 min STOP DOING SIT-UPS = NO FUPA! (14 Day AB Challenge!) with MRLONDON using 5lb dumbbells. 

 14:22 min BEST workout for Stress And Anxiety (LOW IMPACT, Follow Along!) with Caroline Jordan.

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read.

6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read.

Arms: 4:18 min ARM EXERCISES FOR WOMEN - Get Rid of Bingo Wings & Tone Your Arms - Home Workout with Lucy Wyndham-Read.

Elixir:  11:58 min SPEED UP YOUR METABOLISM - 4 MINUTE HIIT HOME WORKOUT - BURN MORE CALORIES AND TONE UP ALL OVER with Lucy Wyndham-Read.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper.